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Underwater Treadmill Running by Alberto Salazar and Dr. Dennis Dolny

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When Olympic athletes need to supplement their weekly mileage…

When recreational runners want a low-impact, injury-free way to stay in the game…

When physical fitness enthusiasts want an innovative, fun way to lose weight and stay healthy…

…They all turn to underwater treadmill running!

Let authors Alberto Salazar and Dr. Dennis Dolny show you why water workouts work wonders, and how you can harness water’s natural properties to get in incredible shape.

"You don't have to be an Olympian to use an underwater treadmill. In fact, they are successfully used by individuals across all segments of the population for various reasons.  Just because someone isn't out to win a gold medal doesn't mean he or she isn't interested in the physical, emotional and psychological self-improvement through innovative exercise." - Alberto Salazar, from Letters to Enthusiasts in Underwater Treadmill Running.

Read Underwater Treadmill Running to learn more about the advantages of underwater treadmill running.